Something that I don’t talk about very often, is a deep depression that I went through in my early 20’s. Why don’t I...
A Holistic Approach to Depression
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Health
Is Red Light Therapy Worth It?
Have you ever tried Red Light Therapy? Back in February, I bought a red light device. I had tried Red Light Therapy...
Healthy Eating Hacks
So excited to announce that my new video, Healthy Eating Hacks, is finally ready!! Why am I so excited about this one?...
Healthy Travel Tips from a Flight Attendant
Have you ever been curious what a flight attendant layover is like? Or maybe you travel a lot for work...
How to Make Easy Gluten-Free Crepes (with just one ingredient!)
I’m going to introduce you today to one of my favorite gluten-free treats. Not only can this be a lovely dessert, it...
How to Use a Neti Pot
How to use a neti pot – prevent allergies and colds with this simple tool!
How Learning to Love Beets Can Be Life-changing…
So I used to think that I hated beets. Actually, I was completely convinced of this. Anytime I went out to...
An Easy and Delicious Green Smoothie
Hi Friends! I've been asked lately for my favorite Green Smoothie recipe, so here it is! This recipe is healthy, easy...
How to Heal Acid Reflux and GERD Naturally – Part 1
Has your stomach been feeling awful lately? Have you been reaching for Tums, Mylanta or just about anything else that...