Please note: the following is not meant to be medical advice as I am not a doctor; this is for informational purposes...
Better Than Ozempic
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Health
A Holistic Approach to Depression
Something that I don’t talk about very often, is a deep depression that I went through in my early 20’s. Why don’t I...
Is Red Light Therapy Worth It?
Have you ever tried Red Light Therapy? Back in February, I bought a red light device. I had tried Red Light Therapy...
Healthy Eating Hacks
So excited to announce that my new video, Healthy Eating Hacks, is finally ready!! Why am I so excited about this one?...
Healthy Travel Tips from a Flight Attendant
Have you ever been curious what a flight attendant layover is like? Or maybe you travel a lot for work...
How to Make Easy Gluten-Free Crepes (with just one ingredient!)
I’m going to introduce you today to one of my favorite gluten-free treats. Not only can this be a lovely dessert, it...
How to Use a Neti Pot
How to use a neti pot – prevent allergies and colds with this simple tool!
How Learning to Love Beets Can Be Life-changing…
So I used to think that I hated beets. Actually, I was completely convinced of this. Anytime I went out to...
An Easy and Delicious Green Smoothie
Hi Friends! I've been asked lately for my favorite Green Smoothie recipe, so here it is! This recipe is healthy, easy...