Has your stomach been feeling awful lately? Have you been reaching for Tums, Mylanta or just about anything else that...
How to Heal Acid Reflux and GERD Naturally – Part 1
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Health
How to NOT get sick this Winter
Many moons ago, I worked for a year as an assistant teacher in a Pre-K. While I adored working with the kids, I was...
5 Quick Ways to Improve Your Digestion and Feel GOOD After Eating
Ah the Holidays. That awesome time of year where we go from parties to office events to yet even more parties and eat...
Intermittent Fasting for Weight Loss – 3 Easy Approaches
I never would have thought that the simple act of not eating could be so empowering. Life changing, even. When...
Why I take collagen…
Ok, this is embarrassing but...on a recent trip to Peru, I accidentally fell into an old water drain while visiting...
Craving a healthy, restaurant-style burger? Try my Paleo version!
Hello my quarantine friends! Missing going out? Me too...But! I have been having some fun lately creating my own...