Busy Schedule, Balanced Life:

Your Path to Fitness and Wellbeing

“Amalia is like having that secret decoder ring for healthy living.

I can’t tell you how many audiobooks I’ve downloaded to learn about this food plan or that way of eating but haven’t had the time or bandwidth to listen to. In this day and age when you often get the bare minimum from folks, she actually really cares.”

– Laura M., NYC, Health Coaching Client

Feel Amazing Every Day!

Here’s how I can help:

health coaching

Online sessions providing individualized guidance on eating, exercise and supplements to achieve your goals – a great support for busy professionals!

yoga sessions

Private Yoga, Prenatal & Postnatal and Corporate Classes

I’m Amalia – So nice to meet you!

Consider me your wellness life coach!

I help busy entrepreneurs and creative professionals fit healthy eating and fitness into their schedules in a way that is fun, easy and tailored to your specific needs.

I am a 500-Hour Certified Yoga Instructor and Certified Health Coach (and a mom to an amazing 6 year old!)

I do personalized Health Coaching 1:1 online โ€“ to anywhere in the world! Learn more about Health Coaching here

I also teach yoga privately in Miami (and sometimes in NYC as well!) and my yoga sessions focus on alignment, breath and tailoring the practice to the individual. I teach all levels but have a special fondness for beginners.

Head over here to learn more a little more about me and over here to check out my wellness blog.

I also host my YouTube channel – Busy & Healthy – with weekly wellness tips that are – you guessed it – fun and easy to do with a busy schedule!

Namaste!

So nice to meet you!

I am a 500 Hour Certified Yoga Instructor and Holistic Health Coach (and a mom to an amazing 5 year old!)

I teach an alignment-based Vinyasa style, as well as Prenatal Yoga and Restorative Yoga, supported poses designed for deep relaxation and relief from chronic stress.

I teach yoga privately in Miami and my yoga sessions focus on alignment, breath and tailoring the practice to the individual. I teach all levels but have a special fondness for beginners.

I do Holistic Health Coaching 1:1 online โ€“ to anywhere in the world! Learn more about Health Coaching here

Head over here to learn more a little more about me and over here to check out my wellness blog.

Namaste!

You know that you want to be healthier but not sure where to start?

Looking for easy & effortless healthy eating and self-care tips that fit in with your on-the-go, busy life? โ€‹

I got you.

MY BLOG