Travel Wisely
Live Well
“Amalia is like having that secret decoder ring for healthy living.
I can’t tell you how many audiobooks I’ve downloaded to learn about this food plan or that way of eating but haven’t had the time or bandwidth to listen to. In this day and age when you often get the bare minimum from folks, she actually really cares.”
– Laura M., NYC, Health Coaching Client
Feel Amazing Every Day!
Here’s how I can help:
health coaching
Online sessions providing individualized guidance on healthy lifestyle changes to achieve your goals – a great support for busy professionals!
yoga sessions
Private Yoga, Prenatal & Postnatal and Corporate Classes
I’m Amalia – So nice to meet you!
Consider me your travel & wellness life coach!
I’m a Travel Creator, Flight Attendant, Certified Health Coach and 500 Hour Certified Yoga Instructor
I do personalized Health Coaching 1:1 online – to anywhere in the world! Learn more about Health Coaching here
I also teach yoga privately in Miami (and sometimes in NYC as well!) and my yoga sessions focus on alignment, breath and tailoring the practice to the individual. I teach all levels but have a special fondness for beginners.
Head over here to learn more a little more about me and over here to check out my travel & wellness blog.
I also host my YouTube channel – Busy & Healthy – with family travel vlogs and wellness tips for travelers and people on the go!
Namaste!
So nice to meet you!
I teach an alignment-based Vinyasa style, as well as Prenatal Yoga and Restorative Yoga, supported poses designed for deep relaxation and relief from chronic stress.
I teach yoga privately in Miami and my yoga sessions focus on alignment, breath and tailoring the practice to the individual. I teach all levels but have a special fondness for beginners.
I do Holistic Health Coaching 1:1 online – to anywhere in the world! Learn more about Health Coaching here
Head over here to learn more a little more about me and over here to check out my wellness blog.
Namaste!
You know that you want to be healthier but not sure where to start?
Looking for easy & effortless healthy eating and self-care tips that fit in with your on-the-go, busy life? ​
I got you.
MY BLOG
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