Blog

Holistic wellness and healthy lifestyle hacks.

How to Meditate

September 7, 2022

Hi Friends! I've been getting lots of questions lately about how to meditate. As promised in my previous post, I put...

December 7, 2021

Feeling tapped out and in need of some flow in your life? This simple practice works like a charm! It was something...

December 6, 2021

I watched a wonderful film at last year’s Sundance Film Festival, where a woman is able to “have it all” simply by...

November 7, 2021

Ok, this is embarrassing but...on a recent trip to Peru, I accidentally fell into an old water drain while visiting...