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Hi Friends!
I’ve been getting lots of questions lately about how to meditate.
As promised in my previous post, I put together a brief video with a simple explanation.
Meditation is more than just a way to relax – it is truly life changing! It can actually rewire the way your brain processes stress, anxiety and depression; not to mention preserving the “youth” of our brains as we age.
I hope you enjoy and please let me know in the comments if you have any questions! :)
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[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] I watched a wonderful film at last year’s Sundance Film Festival, where a woman is able to “have it all” simply by cloning herself into seven different versions of…
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