Today I'm writing about a very personal share. I recently went through a miscarriage. At the time that it...
Fear of Flying
Did you know that an estimated 40% of Americans suffer from a fear of flying? I was surprised by that statistic...
How to Meditate (for beginners)
What if I told you that with a simple practice of just 5 minutes a day, you could reduce anxiety and/or depression,...
How to Motivate Yourself to Workout
Today was a HECTIC morning in the Valle house. My 5 year old daughter is home from school on Spring Break, my husband...
A $3500 Lesson In Trusting Your Intuition
I didn’t like her the first time that I spoke with her. Actually, I didn’t like her any of the times that I spoke with...
The Best Gift That You Can Give
I recently traveled to Tel Aviv, the city where my mother is from and also the city where I spent my early childhood....
5 Simple Ways to Lower Anxiety and Increase Joy in Your Life
s "My life has been filled with terrible misfortune; most of which never happened." - Michel de Montaigne A sense of...
Slowing Down
Pregnancy is quite an adventurous journey, and can be hard to describe for...