Hi, I’m Amalia

I am a 500 hour Certified Yoga Teacher and Holistic Health Coach

Healthy Travel Tips from a Flight Attendant

January 20, 2024


Have you ever been curious what a flight attendant layover is like?

Or maybe you travel a lot for work yourself and wondering how you can stay healthy with all that travel?

Well, I have just the video for you today!

As a health coach who is also a flight attendant, I’m frequently asked how I manage to stay healthy while traveling so often.

The truth is, it did take me a while to figure it out. My first year of flying was a bit rough. 😬

However, over the years (9 years of flying!), I’ve developed systems that really work for me.

In today’s video, I take you through my entire day from start to finish on a 24 hour layover in Guyana. 🇬🇾

Getting healthy and staying healthy does not have to mean eating only salads and spending hours in the gym!

And anyway, that would be incredibly boring 😴

It’s about setting up systems.

Systems in your life that are easy, doable, and fun. These systems become good habits and before you know it, you’ve effortlessly created a healthy lifestyle.

Check out the video below and learn about some of my systems for eating healthy, taking care of my skin while traveling, and getting in my movement, wherever I am.

And feel free to ask me any questions in the comments about tips for traveling healthy!

Oh – if I could ask a quick favor? 🙏

If you’re not already subscribed to my YouTube channel (www.youtube.com/@amaliamayvalle) could you take a quick moment to subscribe while you’re there? I’m getting very close to the 1K mark and it would mean so much to me 💗

Wishing you happy and healthy travels!



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