Alimentation | Uncategorized

Yoga at Home (video) – an amazing stretch for your hips and hamstrings

Byyogabyamalia_18 December 7, 2020January 25, 2023

Note: This video was originally made during Quarantine 2020 but I have left it up because I know how much this amazing stretch can help – Enjoy!!

Today we will be learning Supta Padangustasana, or Reclined Big Toe Pose.

This is an amazing stretch for your hamstrings and hips and is enormously helpful for lower back pain. My toddler also makes a hilarious cameo in this video! As schools are currently closed, she is home 24/7 now and wanted to join in the fun :)

If you enjoyed this video, please spread the love and hit the share button below!

Want to do yoga with me? If you live in Miami, please feel free to get in touch for private yoga sessions.

Live elsewhere? I also offer sessions online, as well as Holistic Health Coaching.

Meditation | Uncategorized

How To Make a Healthy (and amazing) Pumpkin Spice Latte
Byyogabyamalia_18 October 7, 2022December 31, 2022

Want to drink a cup of coffee with the sugar equivalent to 5 Krispy Kreme donuts? Me neither. I was recently in the airport when I overheard the following conversation: – “Ugh, our flight’s delayed – wanna get Starbucks? I’m craving PSL.” – “Omigod, tell me about it – I’ve spent like over $30 this…

Read More How To Make a Healthy (and amazing) Pumpkin Spice Latte
Health | Mindset | Nutrition | Uncategorized

How Learning to Love Beets Can Be Life-changing…
Byyogabyamalia_18 February 24, 2023February 24, 2023

So I used to think that I hated beets. Actually, I was completely convinced of this. Anytime I went out to dinner – nope can’t order anything that comes with beets. “Oh you want to share a salad? Ooh no, not that one, has beets in it – you know how I feel about…

Read More How Learning to Love Beets Can Be Life-changing…
Meditation | Uncategorized

Part 2: Are You Tired All the Time? 8 Simple Hacks for raising your energy levels!
Byyogabyamalia_18 November 20, 2022December 31, 2022

Do you ever wake up tired? Or experience the dreaded afternoon slump right after lunch? I certainly do! But I’m a girl who loves to feel energized, so I am constantly looking for and researching ways to increase it! Read on below for Part 2 of my series on feeling tired and how to fix…

Read More Part 2: Are You Tired All the Time? 8 Simple Hacks for raising your energy levels!
Health | Nutrition | Uncategorized

An Easy and Delicious Green Smoothie
Byyogabyamalia_18 January 19, 2023February 8, 2023

Hi Friends! I’ve been asked lately for my favorite Green Smoothie recipe, so here it is! This recipe is healthy, easy to make and delicious – Enjoy! Ingredients (makes 2-3 servings): One bag of Frozen Pineapple Chunks (fresh is great too if you have on hand! Add ice cubes if you are using fresh) Several…

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Alimentation | Nutrition | Recipes

Easy Gluten-free Focaccia (my best friend’s amazing recipe)
Byyogabyamalia_18 May 30, 2024June 15, 2024

His food is better than you can find in almost any restaurant. He is not, however, gluten-free. But someone that he loves (me!) is. So he developed the recipe below for gluten-free focaccia – and it is delicious!!

Read More Easy Gluten-free Focaccia (my best friend’s amazing recipe)
Health | Uncategorized

Craving a healthy, restaurant-style burger? Try my Paleo version!
Byyogabyamalia_18 February 6, 2020December 31, 2022

Hello my quarantine friends! Missing going out? Me too…But! I have been having some fun lately creating my own little family restaurant. I’ve always loved cooking but I usually stick to more simple recipes that can be done while juggling a million other things. One of the definite positive sides of #quarantinelife is the slower…

Read More Craving a healthy, restaurant-style burger? Try my Paleo version!