Blog

Holistic wellness and healthy lifestyle hacks.

Does Red Light Therapy Really Work? My results after one year…

May 7, 2025

One year ago, I set off on a 30 day experiment with an at-home red light therapy panel to see what would happen. I had...

March 10, 2025

Many years ago, I took a psychology class. There was a section of the class on stress management and they taught us a...

January 22, 2025

Please note: the following is not meant to be medical advice as I am not a doctor; this is for informational purposes...

June 4, 2024

Something that I don’t talk about very often, is a deep depression that I went through in my early 20’s. Why don’t I...