Blog
Holistic wellness and healthy lifestyle hacks.
Digestive Health, Nutrition, Recipes
How to Make Coconut Yogurt
April 15, 2024
Want a coconut yogurt that is deliciously creamy, slightly tangy and with no funky additives? Not to mention - full of...
Healthy Eating Hacks
April 11, 2024
So excited to announce that my new video, Healthy Eating Hacks, is finally ready!! Why am I so excited about this one?...
Meditation, Mindfulness, Mindset, Self-care, Yoga
Fear of Flying
February 28, 2024
Did you know that an estimated 40% of Americans suffer from a fear of flying? I was surprised by that statistic...
Healthy Travel Tips from a Flight Attendant
January 20, 2024
Have you ever been curious what a flight attendant layover is like? Or maybe you travel a lot for work...