Blog

Holistic wellness and healthy lifestyle hacks.

Healthy Eating Hacks

April 11, 2024

So excited to announce that my new video, Healthy Eating Hacks, is finally ready!! Why am I so excited about this one?...

February 28, 2024

Did you know that an estimated 40% of Americans suffer from a fear of flying? I was surprised by that statistic...

January 20, 2024

Have you ever been curious what a flight attendant layover is like? Or maybe you travel a lot for work...

December 11, 2023

What if I told you that with a simple practice of just 5 minutes a day, you could reduce anxiety and/or depression,...