I never would have thought that the simple act of not eating could be so empowering. Life changing, even. When...
Intermittent Fasting for Weight Loss – 3 Easy Approaches
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How to Meditate
Hi Friends! I've been getting lots of questions lately about how to meditate. As promised in my previous post, I put...
How To Bring More Abundance Into Your Life
Feeling tapped out and in need of some flow in your life? This simple practice works like a charm! It was something...
Can we have it all?
I watched a wonderful film at last year’s Sundance Film Festival, where a woman is able to “have it all” simply by...
Why I take collagen…
Ok, this is embarrassing but...on a recent trip to Peru, I accidentally fell into an old water drain while visiting...
Yoga at Home (video) – an amazing stretch for your hips and hamstrings
Note: This video was originally made during Quarantine 2020 but I have left it up because I know how much this amazing...
Craving a healthy, restaurant-style burger? Try my Paleo version!
Hello my quarantine friends! Missing going out? Me too...But! I have been having some fun lately creating my own...
Slowing Down
Pregnancy is quite an adventurous journey, and can be hard to describe for...