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Has your stomach been feeling awful lately? Have you been reaching for Tums, Mylanta or just about anything else that promises to help – and yet it doesn’t? If so, you are likely dealing with a case of H. Pylori. What is H. Pylori you might ask? It’ s a fairly common stomach infection. Otherwise…
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]I recently traveled to Tel Aviv, the city where my mother is from and also the city where I spent my early childhood. After the long flight, my back felt uncomfortable. My shoulders and neck had been hurting lately but I kept ignoring it. My neck and shoulders are…
Many moons ago, I worked for a year as an assistant teacher in a Pre-K. While I adored working with the kids, I was constantly sick that entire year. I mean, CONSTANTLY. It would start out as a cold and then turn into a sinus infection and then an asthma exacerbation (I have mild asthma…
Ah the Holidays. That awesome time of year where we go from parties to office events to yet even more parties and eat and drink until we can no more. The bloating, indigestion, acid reflux, fatigue and discomfort we feel afterwards is just the price we have to pay for enjoying our festivities, right? Nope!…
Do you ever wake up tired? Or experience the dreaded afternoon slump right after lunch? I certainly do! But I’m a girl who loves to feel energized, so I am constantly looking for and researching ways to increase it! Read on below for Part 2 of my series on feeling tired and how to fix…
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] s “My life has been filled with terrible misfortune; most of which never happened.” – Michel de Montaigne A sense of anxiety seems to be everywhere these days,…
I’ll never forget the day that I couldn’t make it down one flight of stairs. I was living in a second floor walk up in Brooklyn at the time and I needed to leave the apartment to teach a class. Should have been simple, right? I remember having to sit down at the top of…
Want to drink a cup of coffee with the sugar equivalent to 5 Krispy Kreme donuts? Me neither. I was recently in the airport when I overheard the following conversation: – “Ugh, our flight’s delayed – wanna get Starbucks? I’m craving PSL.” – “Omigod, tell me about it – I’ve spent like over $30 this…
I never would have thought that the simple act of not eating could be so empowering. Life changing, even. When I was pregnant with my daughter two and a half years ago, I gained a LOT of weight. Like 50 pounds of it. That definitely was not all baby, although a good amount of…
Hi Friends! I’ve been getting lots of questions lately about how to meditate. As promised in my previous post, I put together a brief video with a simple explanation. Meditation is more than just a way to relax – it is truly life changing! It can actually rewire the way your brain processes stress, anxiety…