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Kyoto has a reputation as the most over-touristed city in Japan – And that is pretty accurate. However, Kyoto is not only the stunning and historic old capital of Japan – It’s also a city full of surprises Join us for our second time visiting Kyoto and we’ll show you some incredible places that are…
One year ago, I set off on a 30 day experiment with an at-home red light therapy panel to see what would happen. I had heard the hype but I wanted to know for myself – does red light therapy actually work?? Now one year later – My red light panel has turned out to…
Many years ago, I took a psychology class. There was a section of the class on stress management and they taught us a really fun technique for transforming stress. It was called “5 Minute Vacation”. It’s very simply, a visualization technique where you set aside 5 minutes, close your eyes, and mentally take a vacation…
Please note: the following is not meant to be medical advice as I am not a doctor; this is for informational purposes only Everyone seems to be talking about Ozempic these days, am I right? And while it definitely not my place to tell you whether or not to take it, I do think that…
Something that I don’t talk about very often, is a deep depression that I went through in my early 20’s. Why don’t I talk about it more often? Honestly, for many years after recovering from it, I felt a lot of shame about it. Why couldn’t I have just “snapped” myself out of it? Why…
His food is better than you can find in almost any restaurant. He is not, however, gluten-free. But someone that he loves (me!) is. So he developed the recipe below for gluten-free focaccia – and it is delicious!!
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Today I’m writing about a very personal share. I recently went through a miscarriage. At the time that it occurred, I would have been 8 weeks pregnant. Women rarely talk about miscarriage, and that’s why I’m sharing this. Sadly, an event so devastating is also surprisingly common. According…
Have you ever tried Red Light Therapy? Back in February, I bought a red light device. I had tried Red Light Therapy for my face a few times at my local acupuncture clinic and liked what I experienced. Then I read even more about the many benefits of Red Light Therapy (aka RLT) and decided…
Want a coconut yogurt that is deliciously creamy, slightly tangy and with no funky additives? Not to mention – full of gut-healthy probiotics? Read on… So, I LOVE yogurt but I try to limit my consumption of dairy – so I buy plant-based yogurt. My favorite up until now has been cashew yogurt – specifically,…
So excited to announce that my new video, Healthy Eating Hacks, is finally ready!! Why am I so excited about this one? Because as a busy working mom and small business owner, I know intimately just how difficult it can feel to eat healthy when life is busy. How alluring takeout can be… And I…