by yogabyamalia_18 | Dec 28, 2022 | Mindfulness, Mindset, Self-care, Yoga
I recently traveled to Tel Aviv, the city where my mother is from and also the city where I spent my early childhood. After the long flight, my back felt uncomfortable. My shoulders and neck had been hurting lately but I kept ignoring it. My neck and shoulders are the...
by yogabyamalia_18 | Dec 7, 2022 | Health, Nutrition, Self-care
Many moons ago, I worked for a year as an assistant teacher in a Pre-K. While I adored working with the kids, I was constantly sick that entire year. I mean, CONSTANTLY. It would start out as a cold and then turn into a sinus infection and then an asthma exacerbation...
by yogabyamalia_18 | Dec 7, 2022 | Health, Uncategorized
Ah the Holidays. That awesome time of year where we go from parties to office events to yet even more parties and eat and drink until we can no more. The bloating, indigestion, acid reflux, fatigue and discomfort we feel afterwards is just the price we have to pay for...
by yogabyamalia_18 | Nov 20, 2022 | Meditation, Uncategorized
Do you ever wake up tired? Or experience the dreaded afternoon slump right after lunch? I certainly do! But I’m a girl who loves to feel energized, so I am constantly looking for and researching ways to increase it! Read on below for Part 2 of my series on...
by yogabyamalia_18 | Nov 7, 2022 | Meditation, Mindfulness, Mindset, Self-care
s “My life has been filled with terrible misfortune; most of which never happened.” – Michel de Montaigne A sense of anxiety seems to be everywhere these days, doesn’t it? Believe me, I get it. There are some things of concern happening. But...
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