Something that I don’t talk about very often, is a deep depression that I went through in my early 20’s. Why don’t I talk about it more often? Honestly, for many years after recovering from it, I felt a lot of shame about it. Why couldn’t I have just “snapped” myself...
My bestie, Amadeo (actually my brother from another mother!) is an amazing cook. Like amazing amazing. His food is better than you can find in almost any restaurant. He is not, however, gluten-free. But someone that he loves (me!) is. So he developed the recipe...
Today I’m writing about a very personal share. I recently went through a miscarriage. At the time that it occurred, I would have been 8 weeks pregnant. Women rarely talk about miscarriage, and that’s why I’m sharing this. Sadly, an event so...
Have you ever tried Red Light Therapy? Back in February, I bought a red light device. I had tried Red Light Therapy for my face a few times at my local acupuncture clinic and liked what I experienced. Then I read even more about the many benefits of Red Light Therapy...
Want a coconut yogurt that is deliciously creamy, slightly tangy and with no funky additives? Not to mention – full of gut-healthy probiotics? Read on… So, I LOVE yogurt but I try to limit my consumption of dairy – so I buy plant-based yogurt. My...
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