by yogabyamalia_18 | Jun 14, 2026 | Travel, Uncategorized
Kyoto has a reputation as the most over-touristed city in Japan – And that is pretty accurate. However, Kyoto is not only the stunning and historic old capital of Japan – It’s also a city full of surprises Join us for our second time visiting Kyoto and...
by yogabyamalia_18 | May 7, 2025 | Health, Holistic Skincare, Self-care, Uncategorized
One year ago, I set off on a 30 day experiment with an at-home red light therapy panel to see what would happen. I had heard the hype but I wanted to know for myself – does red light therapy actually work?? Now one year later – My red light panel has...
by yogabyamalia_18 | Mar 10, 2025 | Mindfulness, Mindset, Travel
Many years ago, I took a psychology class. There was a section of the class on stress management and they taught us a really fun technique for transforming stress. It was called “5 Minute Vacation”. It’s very simply, a visualization technique where...
by yogabyamalia_18 | Jan 22, 2025 | Health, Nutrition, Weight Loss
Please note: the following is not meant to be medical advice as I am not a doctor; this is for informational purposes only Everyone seems to be talking about Ozempic these days, am I right? And while it definitely not my place to tell you whether or not to take it, I...
by yogabyamalia_18 | Jun 4, 2024 | Health, Mindset, Self-care
Something that I don’t talk about very often, is a deep depression that I went through in my early 20’s. Why don’t I talk about it more often? Honestly, for many years after recovering from it, I felt a lot of shame about it. Why couldn’t I have just “snapped” myself...
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