Many years ago, I took a psychology class. There was a section of the class on stress management and they taught us a really fun technique for transforming stress. It was called “5 Minute Vacation”. It’s very simply, a visualization technique where...
Please note: the following is not meant to be medical advice as I am not a doctor; this is for informational purposes only Everyone seems to be talking about Ozempic these days, am I right? And while it definitely not my place to tell you whether or not to take it, I...
Something that I don’t talk about very often, is a deep depression that I went through in my early 20’s. Why don’t I talk about it more often? Honestly, for many years after recovering from it, I felt a lot of shame about it. Why couldn’t I have just “snapped” myself...
My bestie, Amadeo (actually my brother from another mother!) is an amazing cook. Like amazing amazing. His food is better than you can find in almost any restaurant. He is not, however, gluten-free. But someone that he loves (me!) is. So he developed the recipe...
Today I’m writing about a very personal share. I recently went through a miscarriage. At the time that it occurred, I would have been 8 weeks pregnant. Women rarely talk about miscarriage, and that’s why I’m sharing this. Sadly, an event so...
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