by yogabyamalia_18 | May 30, 2024 | Alimentation, Nutrition, Recipes
My bestie, Amadeo (actually my brother from another mother!) is an amazing cook. Like amazing amazing. His food is better than you can find in almost any restaurant. He is not, however, gluten-free. But someone that he loves (me!) is. So he developed the recipe...
by yogabyamalia_18 | May 23, 2024 | Mindfulness, Self-care
Today I’m writing about a very personal share. I recently went through a miscarriage. At the time that it occurred, I would have been 8 weeks pregnant. Women rarely talk about miscarriage, and that’s why I’m sharing this. Sadly, an event so...
by yogabyamalia_18 | Apr 30, 2024 | Health, Self-care
Have you ever tried Red Light Therapy? Back in February, I bought a red light device. I had tried Red Light Therapy for my face a few times at my local acupuncture clinic and liked what I experienced. Then I read even more about the many benefits of Red Light Therapy...
by yogabyamalia_18 | Apr 15, 2024 | Digestive Health, Nutrition, Recipes
Want a coconut yogurt that is deliciously creamy, slightly tangy and with no funky additives? Not to mention – full of gut-healthy probiotics? Read on… So, I LOVE yogurt but I try to limit my consumption of dairy – so I buy plant-based yogurt. My...
by yogabyamalia_18 | Apr 11, 2024 | Health, Nutrition, Recipes
So excited to announce that my new video, Healthy Eating Hacks, is finally ready!! Why am I so excited about this one? Because as a busy working mom and small business owner, I know intimately just how difficult it can feel to eat healthy when life is busy. How...
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