by yogabyamalia_18 | May 7, 2025 | Health, Holistic Skincare, Self-care, Uncategorized
One year ago, I set off on a 30 day experiment with an at-home red light therapy panel to see what would happen. I had heard the hype but I wanted to know for myself – does red light therapy actually work?? Now one year later – My red light panel has...
by yogabyamalia_18 | Mar 10, 2025 | Mindfulness, Mindset, Travel
Many years ago, I took a psychology class. There was a section of the class on stress management and they taught us a really fun technique for transforming stress. It was called “5 Minute Vacation”. It’s very simply, a visualization technique where...
by yogabyamalia_18 | Jan 22, 2025 | Health, Nutrition, Weight Loss
Please note: the following is not meant to be medical advice as I am not a doctor; this is for informational purposes only Everyone seems to be talking about Ozempic these days, am I right? And while it definitely not my place to tell you whether or not to take it, I...
by yogabyamalia_18 | Jun 4, 2024 | Health, Mindset, Self-care
Something that I don’t talk about very often, is a deep depression that I went through in my early 20’s. Why don’t I talk about it more often? Honestly, for many years after recovering from it, I felt a lot of shame about it. Why couldn’t I have just “snapped” myself...
by yogabyamalia_18 | May 30, 2024 | Alimentation, Nutrition, Recipes
My bestie, Amadeo (actually my brother from another mother!) is an amazing cook. Like amazing amazing. His food is better than you can find in almost any restaurant. He is not, however, gluten-free. But someone that he loves (me!) is. So he developed the recipe...
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