by yogabyamalia_18 | Nov 1, 2022 | Alimentation, Uncategorized
I’ll never forget the day that I couldn’t make it down one flight of stairs. I was living in a second floor walk up in Brooklyn at the time and I needed to leave the apartment to teach a class. Should have been simple, right? I remember having to sit down...
by yogabyamalia_18 | Oct 7, 2022 | Meditation, Uncategorized
Want to drink a cup of coffee with the sugar equivalent to 5 Krispy Kreme donuts? Me neither. I was recently in the airport when I overheard the following conversation: – “Ugh, our flight’s delayed – wanna get Starbucks? I’m craving...
by yogabyamalia_18 | Oct 7, 2022 | Health, Uncategorized
I never would have thought that the simple act of not eating could be so empowering. Life changing, even. When I was pregnant with my daughter two and a half years ago, I gained a LOT of weight. Like 50 pounds of it. That definitely was not all baby, although a...
by yogabyamalia_18 | Sep 7, 2022 | Meditation, Uncategorized
Hi Friends! I’ve been getting lots of questions lately about how to meditate. As promised in my previous post, I put together a brief video with a simple explanation. Meditation is more than just a way to relax – it is truly life changing! It can actually...
by yogabyamalia_18 | Dec 7, 2021 | Alimentation, Uncategorized
Feeling tapped out and in need of some flow in your life? This simple practice works like a charm! It was something that I started during the Great Recession in 2010. I was living in New York City and sharing a small, one bedroom apartment with two other roommates...
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