by yogabyamalia_18 | May 23, 2024 | Mindfulness, Self-care
Today I’m writing about a very personal share. I recently went through a miscarriage. At the time that it occurred, I would have been 8 weeks pregnant. Women rarely talk about miscarriage, and that’s why I’m sharing this. Sadly, an event so...
by yogabyamalia_18 | Apr 30, 2024 | Health, Self-care
Have you ever tried Red Light Therapy? Back in February, I bought a red light device. I had tried Red Light Therapy for my face a few times at my local acupuncture clinic and liked what I experienced. Then I read even more about the many benefits of Red Light Therapy...
by yogabyamalia_18 | Apr 15, 2024 | Digestive Health, Nutrition, Recipes
Want a coconut yogurt that is deliciously creamy, slightly tangy and with no funky additives? Not to mention – full of gut-healthy probiotics? Read on… So, I LOVE yogurt but I try to limit my consumption of dairy – so I buy plant-based yogurt. My...
by yogabyamalia_18 | Apr 11, 2024 | Health, Nutrition, Recipes
So excited to announce that my new video, Healthy Eating Hacks, is finally ready!! Why am I so excited about this one? Because as a busy working mom and small business owner, I know intimately just how difficult it can feel to eat healthy when life is busy. How...
by yogabyamalia_18 | Feb 28, 2024 | Meditation, Mindfulness, Mindset, Self-care, Yoga
Did you know that an estimated 40% of Americans suffer from a fear of flying? I was surprised by that statistic as well. As a Flight Attendant, flying is second nature to me. I don’t even think about it. I’ve been flying internationally since I was...
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