by yogabyamalia_18 | Jan 20, 2024 | Health, Nutrition, Self-care
Have you ever been curious what a flight attendant layover is like? Or maybe you travel a lot for work yourself and wondering how you can stay healthy with all that travel? Well, I have just the video for you today! As a health coach who is also a flight...
by yogabyamalia_18 | Dec 11, 2023 | Meditation, Mindfulness, Mindset, Yoga
What if I told you that with a simple practice of just 5 minutes a day, you could reduce anxiety and/or depression, increase focus, reduce memory loss, lower blood pressure, improve sleep, and increase happiness? Would you find 5 minutes a day for all of those...
by yogabyamalia_18 | Jul 15, 2023 | Health, Nutrition, Recipes
I’m going to introduce you today to one of my favorite gluten-free treats. Not only can this be a lovely dessert, it can also be delicious, savory meal. I’m talking about Brazilian Tapioca Crepes, known in Brazil as just “Tapiocas”. Are they really that easy to make,...
by yogabyamalia_18 | Apr 18, 2023 | Health, Self-care
“Allergy season is killing me.” This is the refrain I have been hearing all week, from just about everyone I know! And as always, I bug everyone I know to go out and get a Neti Pot. And then, you know – actually start using it. And then I usually hear the same,...
by yogabyamalia_18 | Apr 10, 2023 | Mindfulness, Mindset, Self-care
Today was a HECTIC morning in the Valle house. My 5 year old daughter is home from school on Spring Break, my husband was working at home today to facilitate the delivery of a new oven (our old oven has been broken for two months!) – and I was unexpectedly...
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