by yogabyamalia_18 | Dec 6, 2021 | Alimentation, Uncategorized
I watched a wonderful film at last year’s Sundance Film Festival, where a woman is able to “have it all” simply by cloning herself into seven different versions of herself. It was a brilliant film and I have longingly thought about this concept many times in the past...
by yogabyamalia_18 | Nov 7, 2021 | Alimentation, Health, Nutrition, Recipes, Uncategorized
Ok, this is embarrassing but…on a recent trip to Peru, I accidentally fell into an old water drain while visiting the beautiful, colonial city of Arequipa. That alone would have been embarassing enough, but this happened at a prestigious university where my...
by yogabyamalia_18 | Dec 7, 2020 | Alimentation, Uncategorized
Note: This video was originally made during Quarantine 2020 but I have left it up because I know how much this amazing stretch can help – Enjoy!! Today we will be learning Supta Padangustasana, or Reclined Big Toe Pose. This is an amazing stretch for your...
by yogabyamalia_18 | Feb 6, 2020 | Health, Uncategorized
Hello my quarantine friends! Missing going out? Me too…But! I have been having some fun lately creating my own little family restaurant. I’ve always loved cooking but I usually stick to more simple recipes that can be done while juggling a million other...
by yogabyamalia_18 | Aug 7, 2017 | Mindfulness, Uncategorized
Pregnancy is quite an adventurous journey, and can be hard to describe for those who have yet to experience it. It is a special and wonderful time to be sure, however it is not without it’s challenges. Growing a little human can take quite a lot out of you! As a...
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